Do 5:2 diets work?

food fastingA few weeks ago a friend (Frank) told us about his new diet regime involving fasting on 2 days each week, which not only helped in weight loss, but also is reputed to stimulate your “skinny” gene, SIRT1, and stimulate genes that counter cancer, Alzheimer’s, diabetes and rheumatoid arthritis, reducing aches and pains.

Sounds too good to be true?

Since Frank mentioned it I have heard of someone else who lives a couple of doors away who has lost weight successfully, as well as feeling much fitter, so I have decided to give it a try.

It will be our T diet, as we will fast ( well you are allowed to consume 600 calories ) on Tuesdays and Thursdays. It there’s a capital T in the day we fast ( that’s how we get away with letting Saturday slip through )!

Fast days can’t be consecutive, so if you want to keep the weekends free to eat “normally” and my T days don’t work for you, you would have to choose Monday/Wednesday or Wednesday/Friday.

Friday feels like part of my weekend, so the T days work best for me!

While on holiday in Egypt I read an article in “Woman Magazine” referring to the BBC show “Horizon :Eat, Fast and Live Longer” in which Dr Michael Mosley lost a stone and lowered his glucose and cholesterol levels after a month of intermittent fasting. it also mentions work by author and dietician James B Johnson who has now released an even stricter version with fasting ( just 500 calories) on alternate days “The Alternate Day Diet”.

80% of TV Nutritionist’s Amanda Hamilton’s clients, who stuck to it found it worked, particularly due to feeling fewer aches & pains, improved memory & slowing of the ageing process.

Dietician Azmina Govindji said there was no guarantee it would work especially if you compensated and guzzled on the other days to make up for the fasting days.

So what does “fasting” look like?

Breakfast – black coffee and yogurt (60 cals)
Lunch – 2 egg omelette (150 cals)
Dinner – 150g steamed fish & vegetables or 100g grilled chicken & salad.

Well we are going to try it! I lost weight on holiday in Egypt after getting food poisoning ( it was an enforced fast) and then I went off my food, and for the first time came back from an all inclusive holiday lighter than before I went on holiday.

Is anyone else up for trying this 5:2 diet? Let me know!

Add your comments in the boxes below.

Have a look at my other Blogs, and do check out my website http://www.JudithSunleyCoaching.com

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5 Comments

Filed under coaching, diet, lifestyle, personal development, self esteem

5 responses to “Do 5:2 diets work?

  1. Pingback: Coaching ConfidenceRecapping the Facebook Monday Invite (from 11th February)

  2. The whole topic of diets is impossible to fully capture here. I’ve tried to address just a bit of it at my wellness blog too.

  3. Pingback: Coaching ConfidenceCoaching Confidence-2013 blog review - February

  4. Jane

    I’m trying this not lost anything in first week but will keep you posted 🙂

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