This is another blog in the theme of exploring self esteem issues, and its very short and to the point.
Do you want to take the first small steps to build confidence?
It’s important that you tackle your self image in terms of looking at what you eat [5 a day fruit and vegetables] and practising a more healthy lifestyle, exploring your passion, dreams and life purpose, but these are BIG STEPS.
First take these 5 SMALL STEPS – spend 1 minute per day on each step [Contact-me for a short worksheet running through these 5 steps]:
- RELAX – Breathe
1 minute breathing meditation – clear your mind. Connect to your calm, peaceful, confident, loving self. When you make this connection, you are guaranteed to feel better about yourself. Developing a meditation practice is one of the most powerful things you can do to improve your self esteem.
- Be Grateful
Gratitude is a powerful manifestation tool. What you focus on expands, therefore, if you wish to have “more” in your life, focus on and be grateful for everything you already have.
- Acknowledge others.
Look at your family and workmates acknowledge what they do, who they are, show you care Take your focus away from yourself and direct it to the world around you.
- Request don’t complain
Don’t focus on the things you don’t want. Ask yourself instead “what do I want – what do I need to have happen here?” Look for what could happen, what possibilities open up? Be proactive not reactive.
Laugh look for something funny. Don’t take everything so seriously, laughter is the best medicine and its infectious.
Have you got 5 minutes each day to change your perspective? I bet you have.
Read more in my blogs:
- Tackling-self-esteem-issues-what-should-I-do-now? for some background and more useful tips
Contact-me to learn more…